Busy Moms Stay In Shape With Yoga!

 

There are a lot of people who are crazy about yoga. The reason why most people do yoga is that it makes them feel better and in shape.

The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, this might be the best exercise for you.

But did you know that yoga is also good at helpin to fight certain illness that may come? There had been studies which proved that yoga helps to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more.

Yoga has a lot of benefits and advantages. All in a day’s work, it can reduce tension and stress. Of course after a long day at work or with the kids, you may need a way to reduce stress and relax.

If you a mom that wants to get in shape or stay in shape, you’ll find that yoga is good for the body.  It increases muscle tone, builds strength, stamina and flexibility.

Moms are conscious about their figures, especially after havig a baby. Yoga can help you reduce body fat and keep your body in shape. Yoga exercises can burn calories and give you the desired figure that you want.

If you need time to relax and forget your responsibilities, yoga can improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties, and create a sense of calmness and well being.

Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly.

Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves.

We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness.

These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give.

Ten Minute Yoga Plan

 

Whether you might be staying home with a new baby or have returned to the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work.

Practicing yoga in the middle of day may be the break you need to face the afternoon.Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off extra pounds.

Try these simple poses for a quick, 10 minute yoga plan:

Kick Back Log-on Pose

Interlace your fingers behind your head. Relax your elbows and shoulders. Smile, breathe and stretch your elbows back. Let the tightness release slowly.

E-mail Meditation

While reading your e-mail, remember to breathe slowly and focus your attention on your breath. Make the out-breath two times longer than the in-breath. This will immediately calm you.

Photocopier (or Kitchen Sink) Stretch

Place your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders.

Close-The-Deal Warrior Pose

Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Keep the upper body straight and strong, shoulders relaxed. Relax into the stretch — don’t hold your breath. Return to a standing position, switch sides and repeat.

7 Tips For Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit.  And as a mother, you no doubt are leading a very busy life, and perhaps needs a litttle “me” time.

Amd if you are new to yoga, these seven tips will start you on the road to a more balanced experience.

1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you have high blood pressure, glaucoma, a history of retinal detachment, or heart disease. Make sure you follow your doctor’s recommendations.
2. Find a yoga class that best fits your abilities. Talk to prospective teachers, and decide whether of not you can handle a program before you sign up. It’s very important to take it one step at a time. Try a few beginner classes before you attempt more vigerous classes. Don’t move ahead too quickly. Allow your body to adjust to your exercises.

3. Listen to your body and be aware of your physical abilities. You don’t want to hurt yourself. Make sure the instructor understands your level of experience and any limitations you may have. Don’t allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.

4. If you can’t find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and read reviews. Talk to others for recommenations.

5. Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after you’ve had private lessons and learned the basics.

6. Find a yoga buddy - maybe even other moms in the neighborhood -  to practice with someone and it will help reduce injuries. It’s also a great way to keep up your enthusiasm and interest.

7. Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. An empty stomach is best, but don’t let yourself get too hungry to think. You won’t be able to focus on the poses or enjoy yourself during the relaxation or meditation exercises.

Now it’s time to grab your mat and a towel and get the most out of your yoga exercises and feel great about being a mom!